Weigh In record (no journal entry) for 01 September 2021
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93.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1943 kcal
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Fat: 94.09g | Prot: 128.59g | Carbs: 140.21g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Müsli. Lunch: Margarine, Gutes Land Gouda , Bautz'ner Senf Mittelscharf, REWE Bäcker Brötchen, REWE Bockwurst. Dinner: Vegeatrische Quesadilla mit Käse, Roastbeef (Nur mager gegessen). more...
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2417 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Torsten 67's Weight History
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