Weigh In record (no journal entry) for 09 July 2014
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 35.32g | Prot: 80.36g | Carbs: 69.19g.
Breakfast: Labneh, Galaxy Chocolate Bar, Tea with Milk and Sugar, Philadelphia Lightest Cream Cheese, Tesco Wholemeal Bread. Lunch: The Fabulous Bakin' Boys Fizzy Lemon Mini Cupcakes, Tesco Shortbread Biscuits, Chicken Breast, Date, Tea with Milk and Sugar. more...
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1847 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Treadmill - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ayshaaldhaheri's Weight History
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