Weigh In record (no journal entry) for 02 September 2021
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50 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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659 kcal
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Fat: 24.56g | Prot: 31.67g | Carbs: 76.82g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tora Bika Diety Instant Coffee. Lunch: Kerupuk Putih, Pepes Ayam, Nasi Putih. Snacks/Other: Diabetasol Sweetener, Ellenka Fiber Creme. more...
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Gaining 4.9 kg a Week
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istiana.nina's Weight History
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