Weigh In record (no journal entry) for 02 September 2021
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1644 kcal
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Fat: 67.23g | Prot: 69.05g | Carbs: 199.20g.
Lunch: Nabati Ahh', MILKU Susu Coklat, Nasi Putih, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Tempe, Putih Telur Matang, Sawi Dimasak (dari Segar). Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih. Snacks/Other: Sayur Lumpia, Joyday Crunchy Chocolate Malt, NutriSari American Sweet Orange, Tempe Goreng Tepung, Kerupuk Putih. more...
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2611 kcal
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Exercise:
Raking - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Robiadhwyhh's Weight History
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