Weigh In record (no journal entry) for 09 July 2014
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120.7 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 106.26g | Prot: 82.72g | Carbs: 79.52g.
Breakfast: Plain Pancakes, Maple Grove Farms Sugar Free Syrup, Coffee with Cream, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Lunch: Cheddar Cheese, Ham Salad Sandwich. Dinner: Onions, Green Peppers, Publix Ground Round Beef, Ground Pork, Pie Crust. more...
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Gaining 3.2 kg a Week
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