Weigh In record (no journal entry) for 01 September 2021
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64 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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3159 kcal
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Fat: 75.70g | Prot: 112.87g | Carbs: 548.95g.
Breakfast: Nestlé Bombom Sensação, Banana Nanica, Tirol Queijo Mussarela (18g), Pão com Manteiga, Habib's Esfiha de Espinafre, Habib's Esfiha de Queijo. Lunch: Natural One Suco de Manga Natural, Polenta (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Ovo Frito, Cuscuz (Cozido), Granola, Banana Nanica, Farelo de Aveia, Macarrão Cremoso com Queijo, Suco de Laranja Natural. more...
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Gaining 0.0 kg a Week
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Sthefannejd's Weight History
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