Post allenamento serale / Prenanna Ho avuto una cena improvvisa e quindi l’allenamento è slittato alle 21:00 🥱
View Diet Calendar, 01 September 2021:
|
1598 kcal
|
Fat: 63.43g | Prot: 90.76g | Carbs: 163.23g.
Breakfast: Consilia Caffè Solubile, Latte Proteico Migros, Plasmon Biscotto (1). Lunch: Mayo Zero Migros, Bresaola Valtellina Migros, Mozzarella Migros You, Tortillas Morbide Migros. Dinner: Roast Beef, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Polpette Fritte, Cotoletta Impanata o Filetto di Pollo, Crocchette di Patate. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera). more...
|
|
1584 kcal
|
Exercise:
Gym - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Pane, marmellata fragole e burro di arachidi ❣️
01 Sep 21 by member: Mel87Mel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel87Mel's Weight History
|