luanasoares.india's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

89.7 kg Lost so far: 10.6 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1143 kcal

Fat: 59.97g | Prot: 85.33g | Carbs: 69.06g. Breakfast: Água de Coco. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Berinjela Cozida, Sadia Bacon. Dinner: Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado, Sadia Bacon. Snacks/Other: Nestlé Iogurte Grego Light. more...

2800 kcal

Exercise: Stair Climber (Stepper) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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luanasoares.india's Journal, 01 Sep 21

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