Weigh In record (no journal entry) for 01 September 2021
|
134.9 kg
Lost so far: 14.7 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1354 kcal
|
Fat: 33.75g | Prot: 74.75g | Carbs: 191.68g.
Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime, Coffee-Mate Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Turkey Chili. Dinner: Subway Sweet Onion Chicken Teriyaki Protein Bowl. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|