Weigh In record (no journal entry) for 01 September 2021
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1239 kcal
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Fat: 37.50g | Prot: 116.57g | Carbs: 107.97g.
Lunch: Laranjas, Bife de Fígado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Vagem, Chuchu. Dinner: Batata Inglesa Cozida, Caldo de Galinha, Carne do Peito de Frango. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Casa de Bolos Bolo Formigueiro, Linea Chocolate Ao Leite Zero Açúcar (30g). more...
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Losing 13.3 kg a Week
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ingridfelly's Weight History
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