Weigh In record (no journal entry) for 01 September 2021
|
67.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1400 kcal
|
Fat: 57.85g | Prot: 74.22g | Carbs: 146.76g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Bakso Daging Sapi. Lunch: Bamboe Bumbu Balado, Ayam Goreng, Telur Ceplok, Nasi Putih. Dinner: Ayam Goreng, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Kasur Coklat, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
|
|
1736 kcal
|
Exercise:
Cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanavenita's Weight History
|