Joseneal1's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

66 kg Lost so far: 1.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1485 kcal

Fat: 67.45g | Prot: 53.97g | Carbs: 146.58g. Pre-Breakfast: Profit Creatina. Lunch: Tropeira Linguiça de Carne Suína Cozida e Defumada, Arroz Branco (Cozido), Pepino (Descascado), Salada Verde Mista. Afternoon Tea: Da Colônia Amendoim Torrado sem Pele. Dinner: Banana, Arroz Branco (Cozido), Purê de Batata Doce, Linguiça de Carne Suína Defumada. Snacks/Other: Ritter Barra de Cereais Frutas Vermelhas e Cobertura de Chocolate. more...

2093 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Joseneal1's Journal, 01 Sep 21

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