Weigh In record (no journal entry) for 01 September 2021
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70.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1949 kcal
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Fat: 72.54g | Prot: 125.83g | Carbs: 198.50g.
Breakfast: Omelete ou Ovos Mexidos, Brasil Frutt Nozes, Italac Leite Desnatado. Lunch: Havanna Alfajor de Doce de Leite, Cenouras Cozidas, Tomates, Peito de Frango, Arroz Integral (Médio, Cozido), Feijoada, Ovo. Dinner: Maçã, Probiótica 100% Whey Protein, Italac Leite Desnatado, Seara Apresuntado, Hellmann's Maionese, Pão Integral, Quatá Ricota Fresca, Alface. Snacks/Other: Pastelina Salgadinho Folhado, Rio Branco Grostoli Fino, Italac Leite Desnatado, Banana. more...
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2491 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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Gaining 0.0 kg a Week
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MonicaCari's Weight History
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