Weigh In record (no journal entry) for 01 September 2021
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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3722 kcal
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Fat: 155.82g | Prot: 149.87g | Carbs: 434.20g.
Breakfast: Milbona Yogurt Greco, Mandorle, Midi Plumcake Yogurt. Lunch: Strudel di Mele, Olio Extra Vergine di Oliva, Pomodori, Focaccia, Pane Bianco, Milbona Mozzarella. Dinner: Taverna Giuseppe Pizza Margherita . Snacks/Other: Coca-Cola Coca-Cola, Schweppes Tonica, San Daniele Prosciutto Crudo, Pane Bianco. more...
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3448 kcal
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Exercise:
Gym - 40 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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HUNGRYMAN7's Weight History
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