Weigh In record (no journal entry) for 01 September 2021
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1678 kcal
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Fat: 81.51g | Prot: 103.56g | Carbs: 122.23g.
Breakfast: Valio Arki Juusto, Voi, Keitetty Kananmuna, Maitokahvi. Lunch: Karl Fazer Maitosuklaa, Pirkka Thai Sweet Chili Sauce, Naudanjauheliha (10% Rasvaa), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valkoinen Riisi, Valio Hyvä Suomalainen Arki Rae. Dinner: Knorr Family Lasagnette. Snacks/Other: Maitokahvi, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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Losing 0.1 kg a Week
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laurazki's Weight History
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