Weigh In record (no journal entry) for 01 September 2021
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79.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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3588 kcal
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Fat: 81.88g | Prot: 371.15g | Carbs: 324.10g.
Breakfast: Alnatura Bio Leinsamen, Chia-Samen, Amino EAA Wildkirsche, Flohsamenschalen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei. Dinner: Zimt, Chia-Samen, Alnatura Bio Leinsamen, Myprotein Impact Whey Protein Natürliche Schokolade, DM Flohsamenschalen, Banane, Pfirsiche. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Reign Lemon HDZ, Monster Energy Ultra Paradise Zero Zucker, Reign Melon Mania. more...
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Losing 7.7 kg a Week
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