Weigh In record (no journal entry) for 01 September 2021
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84.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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649 kcal
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Fat: 18.45g | Prot: 42.54g | Carbs: 75.56g.
Breakfast: Zomerfruit Diepvries, Magere Kwark Yoghurt Aardbei, Havermout (40g). Lunch: Remia Fritessaus Classic, Milner Jong Belegen Kaas 30+, Tomaten, Gekookt Ei, Volkoren Brood. more...
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Losing 2.1 kg a Week
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Veronique.Antes's Weight History
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