Weigh In record (no journal entry) for 01 September 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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889 kcal
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Fat: 37.87g | Prot: 35.26g | Carbs: 97.17g.
Breakfast: Philadelphia Intense Gourmet Kräuter Kreation, Harry Sammy's Super Sandwich, Kaffee. Lunch: Hello Fresh Caesar Salad Wraps mit Hähnchen. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Milch 1,5%. Snacks/Other: Pfannkuchen. more...
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1750 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 1 minute. more...
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steady weight
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