Weigh In record (no journal entry) for 01 September 2021
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1129 kcal
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Fat: 23.68g | Prot: 36.32g | Carbs: 206.14g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Pisang. Lunch: Jagung Rebus, Tahu Kukus, Nasi Putih. Dinner: Pisang, Sinti Bumbu Pecel, Sayur Campuran, Yakult Yakult. Snacks/Other: Jus Strawberry, Jeruk. more...
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Gaining 2.3 kg a Week
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