Weigh In record (no journal entry) for 01 September 2021
|
65.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1547 kcal
|
Fat: 73.00g | Prot: 63.39g | Carbs: 162.71g.
Breakfast: Aardbeien, Zonnebloempitten, Lijnzaad Heel, Pompoenpitten, Banaan, Havermout, Ei. Lunch: Lidl Verse Geitenkaas met Honing, Ijsbergsla, AH Rivolo Cherrytomaten, Knorr Bieten Wraps. Dinner: Prei kerrie ovenschotel. Snacks/Other: Gemengde Notenmix, Bakkers Weelde Gevulde Koeken, Macadamia Noten. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|