Weigh In record (no journal entry) for 09 July 2014
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 36.00g | Prot: 170.98g | Carbs: 69.42g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Designer Whey Strawberry. Lunch: Milka Alpenmilch. Dinner: Edeka Lust auf Leicht Kräuterquark, Gut & Günstig Gut & Günstig Magerquark, Harzinger Käse, Harzinger Käse, Wasa Knäckebrot Mjölk, Roggen Knäckebrot, Wasa Vollkorn, Lindenhof Gouda, Ja! Deutscher Gouda. more...
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2361 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ChrisCross234's Weight History
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