Weigh In record (no journal entry) for 01 September 2021
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75.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2167 kcal
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Fat: 58.40g | Prot: 162.23g | Carbs: 229.42g.
Breakfast: Pflaumen, Ja! Magerquark, Ja! Haferflocken, Ja! Beerenmischung Tiefgefroren, Kaffee, Milch 1,5%. Lunch: Gut & Günstig Körniger Frischkäse. Dinner: REWE 10 Mini Frühlingsrollen, Asia Green Garden Krupuk, California Rollen. Snacks/Other: Rum, Banane, REWE High Protein Pudding Schoko , Ehrmann High Protein Chocolate Pudding, Qi2 Woman 99 Kcal Bar Blaubeere-Joghurt. more...
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Gaining 0.0 kg a Week
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