Weigh In record (no journal entry) for 01 September 2021
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98.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1688 kcal
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Fat: 76.91g | Prot: 70.32g | Carbs: 174.33g.
Breakfast: Сметана, Багет, Салат из Помидоров и Огурцов, Плов с Курицей. Lunch: Багет, Суп Куриный с Картофелем. Dinner: Киевхлеб Соломка Сладкая, Картофель Тушеный с Курицей. more...
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Losing 9.8 kg a Week
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urijstel's Weight History
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