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ok! 194 lbs... Still many to go, but I will enjoy every single accomplishment no matter how small. I will identify hunger vs. craving and will follow hunger and only hunger! I realized that most of the times "I feel like eating"...I'm not hungry. So, pay attention to the cues!
If only I could incorporate exercise in my routine, and get rid of the stress my life would be perfect!
Fake it till you make it!
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1288 kcal
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Fat: 52.51g | Prot: 107.61g | Carbs: 101.73g.
Breakfast: Original Powder Creamer, splenda, Multi-Grain Sandwich Thins , liquid egg, 2% Milk American Cheese Singles, coffee. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: chicken legs. Snacks/Other: Hummus, Marias Cookies, Multi-Grain Sandwich thins, Gala Apples. more...
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