Weigh In record (no journal entry) for 01 September 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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995 kcal
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Fat: 37.40g | Prot: 22.81g | Carbs: 149.57g.
Breakfast: Onde Onde, Donat Dilapisi Coklat, Roti. Dinner: Bango Kecap Manis, B.J. Bawang Merah Goreng, Telur Dadar atau Telur Orak-Arik , Daun Bawang, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Roma Superstar Wafer, Tahu Goreng, Nanas, Jagung Rebus. more...
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Losing 1.4 kg a Week
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