Weigh In record (no journal entry) for 01 September 2021
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65 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1042 kcal
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Fat: 54.35g | Prot: 68.84g | Carbs: 81.61g.
Breakfast: Oreo Oreo Original. Lunch: Cooked Yellow Corn (Fat Added in Cooking), Tempeh (Cooked) , Cooked Spinach (from Fresh), Nasi Putih, Baked or Broiled Tuna, Cooked Green Papaya. Snacks/Other: Papaya, Peanuts , Peanuts . more...
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Losing 0.7 kg a Week
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Agung mirah's Weight History
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