R2
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1142 kcal
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Fat: 46.63g | Prot: 148.77g | Carbs: 37.62g.
Breakfast: 雞蛋(整個), 光泉 無加糖黑豆漿, 乳清蛋白, 煮熟的雞蛋白. Lunch: 萵苣, 洋菇, 中華 板豆腐, 紅甜椒/紅色燈籠椒, 雞蛋(整個), 煮熟的雞蛋白, 金針菇, 櫛瓜. Dinner: 櫛瓜, 豆芽菜, 全聯 結球萵苣, 紅甜椒/紅色燈籠椒, 大漢 非基改涼拌豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 光泉 無加糖黑豆漿, 乳清蛋白. more...
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steady weight
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franwang1975's Weight History
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