Weigh In record (no journal entry) for 31 August 2021
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89.8 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 79.18g | Prot: 71.90g | Carbs: 107.30g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread, Anchor Butter, Asda Fresh Orange Juice, Boiled Egg. Lunch: PEK Chopped Pork, Bramwells Fat Free Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter , White Potatoes (Flesh and Skin), Bisto Gravy Granules For Chicken, Drained Mandarin Orange (Canned or Frozen), Hartley's Sugar Free Orange Jelly, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gordon's Gin, Tetley Tea with Semi-Skimmed Milk, Shiraz Wine. more...
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2648 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 19.1 kg a Week
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