Weigh In record (no journal entry) for 31 August 2021
|
67.2 kg
Lost so far: 14.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
369 kcal
|
Fat: 15.00g | Prot: 28.28g | Carbs: 27.97g.
Breakfast: Naudanjauheliha (15% Rasvaa), Valio Oltermanni 17%, Valio Kevyt Maito, Tee (Makeuttamaton). Dinner: Chiquita Banaani, Valio Maustettu Rahka Kuningatar. Snacks/Other: Myllyn Paras Keltainen Sydän Makaroni, Tuorekurkku (Kuorineen), Naudan Sisäfilee (Vähärasvainen Osa, Jätetty 0.5 Cm Rasvaa). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|