Weigh In record (no journal entry) for 31 August 2021
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 103.16g | Prot: 86.15g | Carbs: 128.83g.
Breakfast: Lindt Горький Шоколад 85%, Батон, Сыр Пармезан (Твердый), Оливковое Масло, Жареное Яйцо. Lunch: Сметана , Цезарь Пельмени Классические. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Lindt Горький Шоколад 85%, Яблоко. Snacks/Other: Ritter Sport Горький Шоколад 74%. more...
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Losing 2.3 kg a Week
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kseniakuzmicheva's Weight History
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