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In the 160's! TOM, so I'm eating what I want in moderation. I am walking a LOT thought...over 30,000 steps!
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1317 kcal
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Fat: 37.84g | Prot: 81.28g | Carbs: 169.29g.
Breakfast: special k protein snack bar. Lunch: chunky's sirloin burger. Dinner: shells and cheese, corn, pork chop. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, special k protein bar, chocolate candy. more...
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2496 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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