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aldaul
Journal
08 Jul 14
aldaul's Journal, 08 Jul 14
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Weigh In record (no journal entry) for 08 July 2014
70.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2014:
1124 kcal
Fat: 54.57g | Prot: 54.28g | Carbs: 102.76g.
Breakfast:
Рыба в Кляре.
Lunch:
Огурец (с Кожурой).
Snacks/Other:
Круассан.
more...
1740 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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aldaul's Weight History
View Complete History