Weigh In record (no journal entry) for 31 August 2021
|
67.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 59.57g | Prot: 71.25g | Carbs: 216.00g.
Breakfast: Banana, Prozis Peanut Butter Crunchy, Tortilha. Lunch: Pingo Doce Atum Ao Natural, Continente Batata sem Pele, Pingo Doce Maionese Light, Bonduelle Milho Doce, Cenouras, Ervilhas Cozidas, Ovo. Dinner: Milsani Iogurte de Baunilha, Giovanni Rana Ravioli Atum e Tomate, Continente Tremoços, Azeite Extra-Virgem, Continente Rúcula Selvagem. Snacks/Other: Prozis Peanut Butter Crunchy, Banana, Tortilha, Nespresso Café Expresso, Adoçantes, Leite de Amêndoas, Bolo de Cenoura sem Cobertura Glacé. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsavitoria's Weight History
|