Weigh In record (no journal entry) for 31 August 2021
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72.6 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 66.23g | Prot: 57.69g | Carbs: 115.48g.
Breakfast: Kızarmış Kepekli Ekmek, Çay Şekerli, Kızarmış Yumurta, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Migros Ezine Peyniri, Tatlı Kırmızı Biber. Dinner: Semizotu, Sütaş Ayran, Mevsim Salata, Erişte, Tavuk Nuggets, Zeytinyağlı Taze Fasulye. Snacks/Other: Mis Vanilyalı Dondurma. more...
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Gaining 0.7 kg a Week
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