Weigh In record (no journal entry) for 31 August 2021
|
73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 20.01g | Prot: 27.29g | Carbs: 44.24g.
Breakfast: AH Snoeptomaatjes, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Alvalle Gazpacho Original, John West Tuna With A Twist, Komkommer, Tomaten, Kropsla. Snacks/Other: Heinz Sandwichspread Mediterraan, Wasa Cracker Lichtgewicht. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eskestoetman's Weight History
|