Weigh In record (no journal entry) for 31 August 2021
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 20.01g | Prot: 27.29g | Carbs: 44.24g.
Breakfast: AH Snoeptomaatjes, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Alvalle Gazpacho Original, John West Tuna With A Twist, Komkommer, Tomaten, Kropsla. Snacks/Other: Heinz Sandwichspread Mediterraan, Wasa Cracker Lichtgewicht. more...
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Gaining 0.3 kg a Week
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eskestoetman's Weight History
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