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CoachKaz
Journal
09 Mar 11
CoachKaz's Journal, 09 Mar 11
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245...working to get to 225 on a downward path....that's good!!!Ash Wednesday is a day of abstinance, so getting the protein and fiber necessary is a lost issue
111.1 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2011:
491 kcal
Fat: 26.18g | Prot: 39.50g | Carbs: 21.29g.
Breakfast:
water, half and half, coffe.
Dinner:
diet pepsi, cole slaw, fried fish.
Snacks/Other:
water.
more...
4312 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 24/kph - 51 minutes.
more...
Losing 1.6 kg a Week
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CoachKaz's Weight History
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