Weigh In record (no journal entry) for 31 August 2021
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104.5 kg
Lost so far: 3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 89.86g | Prot: 173.01g | Carbs: 220.74g.
Breakfast: Kuru Üzümlü Ekmek, Toz Şeker, Süt, Tam Buğday Ekmeği, Avokado, Tereyağı, Siyah Zeytin, Kızarmış Yumurta. Lunch: Şeftali, Pirinç Lapası, Haşlanmış Tavuk Göğsü. Dinner: Kıymalı Kabak Yemeği, Lahmacun. Snacks/Other: Ceviz. more...
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Losing 0.1 kg a Week
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Curtis1453's Weight History
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