Weigh In record (no journal entry) for 31 August 2021
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 34.43g | Prot: 24.99g | Carbs: 92.95g.
Breakfast: Кекс Творожный, Чудо Сырок Кокосовый, Кофе с Молоком, Изюм, Овсяная Каша на Воде. Lunch: Виноград, Картофельное Пюре, Котлета Говяжья. more...
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Gaining 5.6 kg a Week
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