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sugar 101
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Pool Walking: 10 Minutes
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1478 kcal
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Fat: 42.56g | Prot: 67.97g | Carbs: 210.81g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, 2% Fat Milk, Coffee. Lunch: Smart Balance 37% Light Buttery Spread, Baked Potato (Peel Not Eaten), Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Parmesan Cheese (Grated), Lettuce, Great Value Romaine Lettuce, Cucumber (Peeled), ShopRite Fat Free Italian Dressing. Dinner: Crispy Noodles, Panda Express Broccoli Chicken, Won Ton Soup (Wonton), White Rice, Pennsylvania Dutch Diet Birch Beer, Egg Rolls. Snacks/Other: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4443 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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