Weigh In record (no journal entry) for 31 August 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3738 kcal
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Fat: 67.35g | Prot: 152.03g | Carbs: 663.74g.
Breakfast: Üzüm, Kepekli Spagetti (Pişmiş), Lor Peyniri, Tam Buğday Ekmeği, Sahanda Yumurta. Lunch: Üzüm, Çerezya Antep Karası, Süt, Bal, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Halka Tatlısı. more...
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Gaining 7.7 kg a Week
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ömerkursad's Weight History
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