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Day 2, one day at a time! I'm focusing on what's worked for me in the past, and getting back to it and away from the craziness that life can bring… keeping what works and discarding the rest… what any good lab rat does, right?
For me, that's eating mindfully; gluten, lactose & added sugar free; journaling, meditating, & exercising each day; one at a time, while banking my accomplishments through counting the days, and not beating myself up for those I choose unwisely on and to not count. it sounds so easy, and again, for me, it is when I'm in my day-to-day weekday routine, but when I leave the comfort of this routine that I love, it can sometimes go astray. So, I'll focus on those times as they come and relax, pray, breathe & stay curious through them.
Today, I'm off to tennis this morning, then furniture shopping with DS & some vaca shopping for me after. But, first I'll start in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And for this one day and each one meal, moment, bite, thought & emotion, I'll pray, breathe, journal and express my way. I'm so grateful for each of extra special you and our special place here where you've all welcomed me back with open hearts (can't thank you enough!), my family & IRL friends, and having the health & wealth to live this life I love! xoxox
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1286 kcal
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Fat: 54.99g | Prot: 88.00g | Carbs: 131.00g.
Breakfast: Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil, Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Vanilla Coconut Creme. Lunch: Primal Nutrition Primal Fuel - Chocolate Coconut, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Stew Leonard's Healthy Eggplant Tomato Bisque, The Chia Co Chia Pod Blueberry, Evolve Greek Kefir. Snacks/Other: Raw Green Smoothie. more...
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1947 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Tennis - 1 hour and 30 minutes. more...
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