Weigh In record (no journal entry) for 31 August 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 83.77g | Prot: 134.69g | Carbs: 229.52g.
Breakfast: Berief Bio Barista Haferdrink mit Soja. Lunch: Honigmelonen, Aldi Mehrkornbrötchen, Lidl Krustenbrot, Grandessa Erdbeermarmelade, Aldi Hummus Natur, Couscous, Rama Margarine, REWE Holunderblütensirup, Kölln Haferflocken, Rosinen (Kernlose), Lidl Mehrkornbrötchen. Dinner: Aldi Avocado, REWE Blattspinat, Austernseitling, Olympus Feta Bio, Scampi, Hähnchenbrustfilet, Champignons. Snacks/Other: Ehrmann High Protein Grieß Pudding. more...
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2548 kcal
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Exercise:
Sitting - 14 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sport-goettin's Weight History
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