Weigh In record (no journal entry) for 08 July 2014
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70.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 57.62g | Prot: 91.65g | Carbs: 365.17g.
Breakfast: Aldi Kochschinken, Marmelade, Kürbiskernbrötchen, Milfina Butter, Wassermelone, Aldi Magerquark, Erdbeeren. Lunch: Wassermelone, Erdbeerkuchen, Gut & Günstig Lachsschinken, Kürbiskernbrötchen, Gutes Land Gouda, Wassermelone. Dinner: Ener Bio Gemüsesuppe mit Nudeln, Erdbeeren, Aldi Magerquark, Saint Albray Französischer Weichkäse, REWE Bio Kochschinken, Roggenvollkornbrot. Snacks/Other: Crusti Croc Sesam Sticks, Schöfferhofer Grapefruit, Banane, Mentos Mint, Sugarland Gummibärchen, Gelbe Paprika, Gurke (Geschält), Strauchtomaten. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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