Weigh In record (no journal entry) for 31 August 2021
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72.2 kg
Lost so far: 45.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 21.52g | Prot: 77.71g | Carbs: 111.57g.
Breakfast: AH Magere Melk, Clean Foods Slim Coffee Latte Macchiato, AH Appelstroop, Vita D'or Halvarine, Volkoren Brood. Lunch: Chef Select Panini Kip Pesto. Dinner: Saladinettes Voorgekookte Krieltjes, AH Wortelen, Lidl Filetlapjes Gemarineerd. Snacks/Other: Freeway Cola Zero, Donuts met Chocolade Glazuur, Dolce Gusto Latte Macchiato Caramel, Lidl Magere Kwark, Fuzetea Lemon Black Tea, AH Magere Melk, Clean Foods Slim Coffee Latte Macchiato, AH Hollandse Aardbeien, Ehrmann High Protein Vanilla Mousse. more...
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Losing 1.4 kg a Week
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brinkie3x14's Weight History
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