Weigh In record (no journal entry) for 08 July 2014
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151.5 kg
Lost so far: 15.7 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 43.92g | Prot: 98.42g | Carbs: 163.40g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), IHOP Sugar Free Syrup, IHOP Original Buttermilk Pancakes (3), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: 7-up Sunkist Ten, starKist Tuna Creations Hickory Smoked Tuna (StarKist Foods). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Cooked Brussels Sprouts (from Frozen), Grilled Fish. more...
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steady weight
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