Weigh In record (no journal entry) for 31 August 2021
|
58.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 35.32g | Prot: 76.03g | Carbs: 109.38g.
Breakfast: Albicocche, Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carote, Conad Pomodori da Insalata, Bonduelle Soia Edamame, Salmone Cotto. Dinner: Conad Pomodori da Insalata, Conad Bocconcini Panati con Pollo, Auchan Olio Extravergine di Oliva , Zucchine Grigliate, Finocchio Crudo, Carote, Enerzona Grissini (23g). Snacks/Other: Melinda Mela Golden, Danone Hipro Peanut Butter e Banana. more...
|
|
1450 kcal
|
Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarapappa's Weight History
|