Weigh In record (no journal entry) for 31 August 2021
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 116.62g | Prot: 87.14g | Carbs: 104.26g.
Breakfast: Premialle Сливки 33%, California Gold Nutrition Коллаген, Домашние Сливки 60%, California Gold Nutrition Omega-3, Хлеб духовка, Шостка Сыр Российский 50%. Lunch: Веселка Сметана 21%, Яблоки Белый Налив, Сливы, Джем абрикос 30 гр, Now Foods Omega 3, Суп пюре тыква 290 гр, Запеканка абрикос. Dinner: А ужин работа. more...
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Losing 5.6 kg a Week
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svetlen_kaa's Weight History
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