Sully13's Journal, 09 Mar 11

Sully13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2011

133.8 kg Lost so far: 27.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2011:

1081 kcal

Fat: 37.36g | Prot: 98.04g | Carbs: 85.31g. Breakfast: Bananas. Lunch: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Mozzarella Cheese, Wheat Wraps. more...

4103 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

Support

Sully13's Weight History

View Complete History