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fittecrübe
Journal
30 Aug 21
fittecrübe's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
103.3 kg
Lost so far:
3.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1683 kcal
Fat: 68.94g | Prot: 91.64g | Carbs: 176.57g.
Breakfast:
Sirke.
Lunch:
Haşlanmış Tavuk Göğsü, Kremalı Mantarlı Makarna, Bim Çiğ Köfte.
Dinner:
Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pınar Sucuk, Yeşil Biber, Soğanlar, Kırmızı Domates, Yumurta.
Snacks/Other:
Aşure.
more...
3059 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fittecrübe's Weight History
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