Weigh In record (no journal entry) for 08 July 2014
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75.8 kg
Lost so far: 15.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 9.40g | Prot: 42.55g | Carbs: 216.41g.
Breakfast: Markant Luchtige Crackers Meergranen, AH Grillworst. Lunch: Aldi Casselerrib, AH Grillworst, Markant Luchtige Crackers Meergranen. Dinner: Sushi met Groenten en Zeevruchten. Snacks/Other: Appel. more...
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Losing 2.8 kg a Week
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DeathTrail's Weight History
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